Weigh In record (no journal entry) for 31 March 2021
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251.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1968 kcal
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Fat: 62.97g | Prot: 148.76g | Carb: 136.88g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium). Lunch: House Foods Tofu Shirataki Noodles, Chicken Breast, Vegetable Oil, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Taylor Farms Celery Sticks, Cooked Carrots, Russet Potatoes (Flesh and Skin) . Snacks/Other: Yellow Tail Shiraz, Yellow Tail Shiraz. more...
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gaining 9.8 lb a week
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