Weigh In record (no journal entry) for 02 April 2021
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250.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2248 kcal
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Fat: 88.65g | Prot: 109.98g | Carb: 246.14g.
Breakfast: KeVita Raspberry Lemon Kombucha, Starbucks Nitro Freddo (Grande). Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium). Dinner: HuHot Mongolian Grill Not-So-Sweet & Sour Sauce, Great Value Frozen Cut Green Beans, Peas and Carrots (Frozen) , All Whites 100% Liquid Egg Whites, Cooked Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut. more...
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losing 9.8 lb a week
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