Weigh In record (no journal entry) for 25 December 2013
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2231 kcal
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Fat: 91.73g | Prot: 138.82g | Carb: 176.33g.
Breakfast: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Pork Sausage Patty or Link, Scrambled Egg, Knox Original Gelatine, Tea (Brewed), water. Lunch: Juanita's Foods Tortilla Chips, Dry or Hard Salami, Mozzarella Cheese. Dinner: Brown Sugar Fudge (Penuche), Jack Link's Prime Rib Seasoned Tender Cuts, Mashed Potato, Trader Joe's Organic Blue Corn Tortilla Chips, Green String Beans, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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