janetofnq's Journal, 26 December 2013

187.8 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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2137 kcal

Fat: 126.20g | Prot: 97.88g | Carb: 102.73g.   Breakfast: Mango, Hansells Yoghurt Classic Natural, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Peppercorn Salad Dressing, Coles Garden Salad with Cheese, Fresh Ham. Dinner: Pinot Blanc Wine, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Table Wine, Baked Potato (Peel Not Eaten), Green String Beans. Snacks/Other: Choceur Dark Chocolate. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...