Weigh In record (no journal entry) for 25 December 2013
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180.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2097 kcal
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Fat: 109.23g | Prot: 83.51g | Carb: 202.33g.
Breakfast: Pillsbury Original Crescent Rolls. Lunch: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Kroger Egg Nog, Campbell's Beef Gravy, Mashed Potato made with Milk (from Dry), Prime Rib. Snacks/Other: Panera Bread Gingerbread Man Cookie, Kraft Cool Whip, Sara Lee Pumpkin Pie. more...
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gaining 0.3 lb a week
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