Weigh In record (no journal entry) for 03 April 2021
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305.6 lb
Lost so far: 31.7 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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751 kcal
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Fat: 24.97g | Prot: 60.40g | Carb: 66.82g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bovril Beefy, Multigrain Brown Rice Cakes , Bakers Provita Plain Rice Cakes, Butternut Winter Squash (with Salt, Cooked, Baked) , Lean Minced Beef. more...
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losing 2.3 lb a week
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