Weigh In record (no journal entry) for 25 December 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1717 kcal
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Fat: 97.11g | Prot: 64.11g | Carb: 158.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Cheesecake, Sliced Ham (Regular, Approx. 11% Fat), Beef Meatballs. Dinner: Boiled Egg, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes, Millville Caramel Nut Endulgent Bar, Millville Chocolate Coconut Endulgent Bar. more...
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losing 7.0 lb a week
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