Weigh In record (no journal entry) for 03 April 2021
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1388 kcal
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Fat: 50.80g | Prot: 114.66g | Carb: 113.00g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Prozis Burro di Arachidi, Tè (Infuso), Mulino Bianco Fetta Biscottata Integrale. Lunch: Wasa Original, Wasa Fibres, Esselunga Friarielli, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Le Naturelle Albume d'uovo, Wasa Fibres, Wasa Original, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchine, Zucca, Uovo. Snacks/Other: Sibamba Nocciole Sgusciate, Zymil Yogurt Greco Bianco, Esselunga Mela Granny Smith, Melone, Lindt Cioccolato Fondente 90%. more...
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gaining 0.7 lb a week
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