Weigh In record (no journal entry) for 25 December 2013
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1071 kcal
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Fat: 56.52g | Prot: 34.22g | Carb: 24.34g.
Breakfast: Tesco Double Cream, Coffee, Tea (Brewed), Fried Egg. Lunch: Brandy, Red Table Wine, Champagne, Bisto Onion Gravy, Tesco Roasting Parsnips, Turkey Leg Meat and Skin. Dinner: Butter (Salted), Marks & Spencer Mature Blue Stilton. more...
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losing 1.5 lb a week
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