Weigh In record (no journal entry) for 03 April 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1282 kcal
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Fat: 51.93g | Prot: 37.41g | Carb: 180.30g.
Breakfast: Yulaf Ekmeği. Lunch: Yulaf Ekmeği, Siyah Zeytin, Zeytinyağlı Pırasa. Dinner: Kapuska. Snacks/Other: Tadım Sarı Leblebi, Pekmez, Kakao Tozu (Şekersiz), Kurutulmuş Bütün Susam, Kuru Üzüm, Elma, Havuç. more...
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steady weight
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