Weigh In record (no journal entry) for 25 December 2013
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176.5 lb
Lost so far: 73.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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427 kcal
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Fat: 10.79g | Prot: 36.20g | Carb: 51.90g.
Breakfast: Apples . Lunch: Shrimp, Cooked Asparagus (from Fresh). Dinner: Foster Farms Lean Ground Turkey, Onions . Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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