ShelleyGodin's Journal, 25 December 2013

170.8 lb Lost so far: 0 lb.    Still to go: 170.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 58.33g | Prot: 105.26g | Carb: 178.38g.   Breakfast: Egg, Whole Wheat Bread, Margarine. Lunch: 3-Color Deli Coleslaw, Tuna in Water (Canned), Fat Free Mayonnaise, Sweet Red Peppers, Celery, Half and Half Cream. Dinner: Whipping Cream, Brown Sugar, Egg, Cooked Pumpkin, Pie Crust (Baked, Prepared), Turkey Gravy, Baby Carrots, Broccoli, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Gala Apples, Source 0% Yogurt - Vanilla, Gala Apples, Celery, Lowfat Cheddar or Colby Cheese. more...

2481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...