Weigh In record (no journal entry) for 30 January 2011
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1640 kcal
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Fat: 75.51g | Prot: 62.25g | Carb: 179.98g.
Breakfast: Soy Protein Boost, Peach Perfection (Sixteen). Lunch: Pink Salmon. Dinner: Seasoned Fried Potatoes. Snacks/Other: Almond butter crunch, French Onion Dip, Everything Bagel Chips. more...
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steady weight
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Zeinahaase's weight history
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