beargap's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

235.5 lb Lost so far: 9.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

2104 kcal

Fat: 108.28g | Prot: 81.71g | Carb: 195.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: French Toast Combo. Dinner: italian sausage & rigatoni. Snacks/Other: Mixed Nuts. more...

3073 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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beargap's Journal, 30 January 2011

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