Richard Rice's Journal, 30 January 2011

200.5 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 43.75g | Prot: 50.50g | Carb: 108.74g.   Breakfast: Coffee (Brewed From Grounds) , Sweet Potato Patties, Low Fat Chicken Tortilla Soup with Tortilla Strips, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: French Fries (Small), Original Stout, Gorgonzola Cheese, Mixed Salad Greens, Cheeseburger (Single Patty with Condiments). more...

2645 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...