Weigh In record (no journal entry) for 25 December 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1487 kcal
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Fat: 64.42g | Prot: 62.92g | Carb: 157.91g.
Breakfast: Rhodes White Dinner Rolls. Lunch: Doritos Cool Ranch Tortilla Chips, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Roast Beef, Bread Pudding, Cooked Asparagus, Baked Potato Stuffed with Cheese (Peel Not Eaten). more...
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2657 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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