Weigh In record (no journal entry) for 03 April 2021
|
124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1545 kcal
|
Fat: 73.83g | Prot: 98.31g | Carb: 123.03g.
Breakfast: 豆花, 水煮蛋, 捷米 無糖豆漿, 捷米 歐姆蛋拼盤, 捷米 花生醬燒肉蛋脆餅. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|