Weigh In record (no journal entry) for 02 April 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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511 kcal
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Fat: 19.94g | Prot: 34.42g | Carb: 50.83g.
Breakfast: Dole Frozen Strawberries, Fresh Gourmet Sliced Almonds Honey Roasted, Silk Caramel Almond Creamer, Nature's Intent Organic Chia Seeds. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.1 lb a week
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