Weigh In record (no journal entry) for 01 April 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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786 kcal
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Fat: 39.83g | Prot: 38.68g | Carb: 69.35g.
Breakfast: Coffee with Cream and Sugar, Kroger Honeydew Melon. Lunch: Lone Star Steakhouse Sirloin, Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans. more...
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gaining 2.8 lb a week
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