Weigh In record (no journal entry) for 03 April 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1801 kcal
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Fat: 74.81g | Prot: 106.13g | Carb: 167.75g.
Breakfast: 早安美芝城 總匯三明治, 全家 招牌火腿三明治. Lunch: 白切雞, 荷包蛋, 白米. Dinner: 蛋花湯, 白切雞, 白米. Snacks/Other: 義美 冰棒. more...
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losing 13.9 lb a week
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