Weigh In record (no journal entry) for 30 January 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1548 kcal
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Fat: 38.66g | Prot: 99.80g | Carb: 209.93g.
Breakfast: Chunky Salsa, Colby & Monterey Jack 2% milk, Egg White , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil, Whole Wheat Crackers, Chunk Light Tuna, Light Mayo. Dinner: Ground Beef (85% Lean / 15% Fat), Marinara Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: String Cheese with 2% Milk, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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