geomuse's Journal, 25 December 2013

161.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 88.65g | Prot: 60.86g | Carb: 153.57g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Krusteaz Wild Blueberry Supreme Muffin Mix. Lunch: Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Butter. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...