Akbanana08's Journal, 30 January 2011

136.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 27.50g | Prot: 18.00g | Carb: 107.00g.   Breakfast: High Pulp Orange Juice, Honey Nut Cream Cheese, Whole Grain 15 Grain Bread. Dinner: Market Pantry Mixed Nuts. Snacks/Other: Banana. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...