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Getting back on track. Slowly.
Goals include:
Eat foods to fuel your day. No extras, except for celebrations.
Aim to lose 5 pounds a month until you reach your goal weight.
Updates:
I've reached each of teh above goals for January. It was a tough battle at the end, but I did it! February will be a more difficult month because it's shorter, and I have a lot of travelling for work. I think I'm going to check in every two weeks, so I have a middle-of-the-month and end-of-the-month checkpoint.
Happy 2011!
Ashley
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187.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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