Weigh In record (no journal entry) for 02 April 2021
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2290 kcal
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Fat: 159.53g | Prot: 124.72g | Carb: 145.49g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa, Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Avocados From Mexico Avocado. Dinner: Bertolli Extra Virgin Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added) , Giant Eagle Cherry Tomatoes, Mario Pimento Stuffed Spanish Olives, Cauliflower , Broccoli , Red Onions, Cucumber (with Peel) , Mushrooms , Carrots , Sweet Red Peppers , Simply Nature Mixed Greens, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Natural Blueberries, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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losing 2.1 lb a week
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