oakoen's Journal, 05 April 2009

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Weigh In record (no journal entry) for 05 April 2009

189.0 lb Lost so far: 24.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2009:

829 kcal

Fat: 54.97g | Prot: 79.29g | Carb: 4.38g. Breakfast: Egg (Whole). Lunch: Real Mayonnaise, Chicken Wings. Dinner: Top Round Cube Steak. more...

2493 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 86.1 lb a week

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oakoen's Journal, 05 April 2009

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