Weigh In record (no journal entry) for 25 December 2013
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1992 kcal
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Fat: 61.45g | Prot: 102.08g | Carb: 263.87g.
Lunch: Vegetable Oil, Bulgur (Cooked), Mozzarella Cheese, Spaghetti, Lettuce Salad with Assorted Vegetables, Pasta with Vegetables, Chicken Breast. Dinner: Mozzarella Cheese, Pasta with Vegetables, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Snacks/Other: Oranges, Colonel Kababz Lamb Seekh Kababs, White Rice, Wegmans Arizona Corn Salad, Figs, Valor Chocolate con Leche y Almendras sin Azucares Añadidos. more...
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losing 4.6 lb a week
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