Weigh In record (no journal entry) for 30 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2980 kcal
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Fat: 94.42g | Prot: 117.78g | Carb: 159.55g.
Breakfast: Orange Juice, Turkey Bacon, English Muffin with Butter, Egg Omelet or Scrambled Egg with Cheese . Lunch: Water, Tuna Fish Salad, Vodka with orange juice. Dinner: Whole Wheat Biscuit, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Water, Vodka with orange juice. more...
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3712 kcal
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Activities & Exercise:
Circuit Training - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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