Weigh In record (no journal entry) for 30 January 2011
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126.0 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1357 kcal
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Fat: 47.21g | Prot: 74.63g | Carb: 170.58g.
Breakfast: Part Skim Mozzarella Cheese, Egg, 100% Liquid Egg Whites. Lunch: Pink Lady Apples, Light Style Oatmeal Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: Cornbread (Home Recipe), Chicken Chili. Snacks/Other: Oil Popped White Popcorn, almonds, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps. more...
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1569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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