Weigh In record (no journal entry) for 25 December 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2608 kcal
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Fat: 61.18g | Prot: 83.26g | Carb: 351.78g.
Breakfast: Coop Corn Flakes, Coop Fiocchi Croccanti con Frutta, Coop Latte Uht Scremato. Lunch: Vino Rosso da Tavola, Roberto Grissini Torinesi, Barilla Spaghettini N.3, Vitello Tonnato, Insalata di Mare. Dinner: Fico Essiccato. Snacks/Other: Madre Sole Arachidi Tostate, Dattero. more...
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losing 18.5 lb a week
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