Weigh In record (no journal entry) for 02 April 2021
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1609 kcal
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Fat: 80.05g | Prot: 104.60g | Carb: 66.73g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Armour Pepperoni Slices, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Great Value Turkey Pepperoni. Dinner: Mozzarella Cheese, Hooters Fried Pickles, Hellmann's Real Mayonnaise, Wegmans Pineapple Salsa, Steak n Shake Double Steakburger (No Bun), Season's Choice Steamed Broccoli Florets, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2522 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours and 1 minute, Treadmill - 20 minutes, Stability Ball - 47 minutes, Resting - 10 hours and 16 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 2.8 lb a week
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