Weigh In record (no journal entry) for 30 January 2011
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211.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1265 kcal
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Fat: 46.58g | Prot: 95.72g | Carb: 119.26g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. Lunch: Salsa, Jalapeno Peppers, Green Peppers, Mangos, Avocados, California Vegetables Blend, Tilapia Fillets. Snacks/Other: Cake Batter Ice Cream (Love It). more...
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losing 0.7 lb a week
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