lonniehuffman's Journal, 02 April 2021

174.6 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 58.06g | Prot: 104.36g | Carb: 186.50g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, 7UP Diet Cherry 7UP (Can), Pepsi Caffeine Free Diet Pepsi (Can). more...

1888 kcal

Activities & Exercise: Google Fit - 24 hours. more...