Weigh In record (no journal entry) for 30 January 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1756 kcal
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Fat: 54.13g | Prot: 63.94g | Carb: 265.91g.
Breakfast: Toasted Plain Waffles (Frozen) , Strawberries , Skim Plus, Organic Brown Flaxseeds, Coffee. Dinner: Onions , Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Balsamic Vinegar, Air Popped Popcorn, Mini Chocolate Sandwich Cookies, Ritz Snack Crackers, Apples (Without Skin) , Hulled Sunflower Seeds, Rice Cakes - Chocolate Crunch, Almonds . more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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