smvanren's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

178.2 lb Lost so far: 1.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1130 kcal

Fat: 23.02g | Prot: 48.67g | Carb: 187.65g. Breakfast: All Natural Multigrain 100% Whole Grain bread. Lunch: Apples, Creamy Rice Cereal. Dinner: Tropical Gold Pineapple Chunks, Organic Quinoa, Teriyaki & Pineapple Meatballs, Teriyaki Sauce. more...

2071 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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smvanren's Journal, 30 January 2011

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