Weigh In record (no journal entry) for 08 April 2009
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1016 kcal
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Fat: 24.77g | Prot: 32.97g | Carb: 173.79g.
Breakfast: banana, milk, oatmeal. Lunch: zucchini, hot sauce, hot pepper, scallions, broccoli, lentils, brown rice. Dinner: grapeseed oil, balsamic, salad, Baked Yam Fries. Snacks/Other: apple, grapefruit. more...
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2039 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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