Weigh In record (no journal entry) for 02 April 2021
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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774 kcal
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Fat: 23.28g | Prot: 87.13g | Carb: 69.62g.
Breakfast: Black Beans (Canned), Egg White , Egg. Snacks/Other: Quest Chocolate Protein Shake, Country Farms Super Greens, Nutiva Organic Hemp Protein Hi-Fiber. more...
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losing 11.2 lb a week
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