Weigh In record (no journal entry) for 02 April 2021
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221.2 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2393 kcal
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Fat: 116.67g | Prot: 129.83g | Carb: 30.44g.
Breakfast: Cucumber Salsa, Quest Chocolate Protein Shake, Cheddar Cheese . Lunch: Great Value Mixed Nuts, Cheddar Cheese . Dinner: Keto Cheese Taco Shells, Bbq Shrimp. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey. more...
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losing 1.4 lb a week
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