Weigh In record (no journal entry) for 02 April 2021
|
140.8 lb
Lost so far: 14.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
2031 kcal
|
Fat: 77.37g | Prot: 147.16g | Carb: 231.75g.
Breakfast: Panera Bread Carrot Cake with Walnuts, Wegmans Diced Ham (Water Added), Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Foster Farms Shredded Chicken Breast, NuGo Dark Chocolate Chocolate Chip Bar, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Strawberries . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|