jhfsan's Journal, 30 January 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 43.61g | Prot: 58.64g | Carb: 198.22g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Lemon Flavored Iced Tea, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Pure Life Rasberry Splash Natural Fruit Flavored Water Beverage, Original Ritz Crackers. Dinner: Cookie, Spicy Tuna Roll on Brown Rice (HEB). more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...