Weigh In record (no journal entry) for 02 April 2021
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280.8 lb
Lost so far: 0 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1041 kcal
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Fat: 42.79g | Prot: 91.32g | Carb: 77.00g.
Breakfast: Ketchup, Cooked Carrots, potato, peeled and boiled, Roast Beef (Lean Only Eaten). Lunch: Kind Fruit & Nut Raspberry Cashew & Chia. Dinner: Pork Roast (Lean Only Eaten), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, pecan nut thins, Tangerine. more...
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losing 9.1 lb a week
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Jipper500's weight history
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