Weigh In record (no journal entry) for 02 April 2021
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1381 kcal
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Fat: 45.21g | Prot: 48.40g | Carb: 200.72g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Rice Pudding. more...
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steady weight
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harguthg's weight history
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