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broncofanky
Journal
02 Apr 21
broncofanky's Journal, 02 April 2021
broncofanky's Profile
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Weigh In record (no journal entry) for 02 April 2021
320.0 lb
Lost so far:
28.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1145 kcal
Fat: 49.93g | Prot: 62.07g | Carb: 119.31g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Calavo Avocado, Kroger Fat Free Cottage Cheese.
Lunch:
Shrimp, Cooked Asparagus (from Fresh), Kroger Refried Beans Seasoned Black Beans, Fresh & Easy Tropical Mango Salmon.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Rose Smoked Boneless Pork Shoulder Butt.
more...
3826 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
losing 11.2 lb a week
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