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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2058 kcal
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Fat: 59.08g | Prot: 110.33g | Carb: 262.81g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Sanabel Tortilla Siria Multigrano. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Great Value Maple Creme Cookies. more...
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losing 4.6 lb a week
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