Weigh In record (no journal entry) for 02 April 2021
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2755 kcal
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Fat: 76.79g | Prot: 147.64g | Carb: 369.79g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Porto Alegre Requeijão Cremoso Light. Lunch: Torta de Limão, Café com Açúcar, Peixe Empanado Frito, Filé de Frango Grelhado, Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Café com Açúcar, Bolo de Banana Low Carb, Pipoca Branca (em Óleo). more...
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3883 kcal
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Activities & Exercise:
Desk Work - 14 hours, Dormir - 6 hours and 42 minutes, Google Fit - 3 hours and 18 minutes. more...
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gaining 15.4 lb a week
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