Weigh In record (no journal entry) for 30 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1980 kcal
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Fat: 61.01g | Prot: 127.50g | Carb: 224.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Milk (Nonfat), Toasted White Bread, Butter, Coffee (Brewed From Grounds), Half & Half. Lunch: Saltine Crackers. Dinner: Chicken Breast Tenderloins, Milk (Nonfat), Calrose Sushi Rice. Snacks/Other: vanilla creme Whips( light and fluffy), Dried Apricots (Without Added Sugar, Stewed, Sulfured), Bananas. more...
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losing 4.0 lb a week
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merrell's weight history
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