Weigh In record (no journal entry) for 02 April 2021
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263.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2234 kcal
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Fat: 73.84g | Prot: 159.31g | Carb: 227.16g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Mott's Applesauce (No Sugar Added). Lunch: Terry Ho's Yum Yum Sauce, Chicken Breast, Fried Rice. Dinner: Dairy Queen Ice Cream Cake, Garlic Bread, Fazoli's Penne with Alfredo (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: NutraOne Protein Powder, Gala Apples, Mott's Sugar Free Apple Sauce Cup. more...
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3591 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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