Weigh In record (no journal entry) for 24 December 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2233 kcal
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Fat: 44.54g | Prot: 91.52g | Carb: 311.79g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Benedictino Agua Mineral sin Gas. Lunch: Danone Activia, Rollos de California, Salsa de Soya (Soja), Gyoza. Dinner: Helado de Vainilla, Whisky, Vino Cabernet Sauvignon, Porotos Verdes, Zanahoria Cocida, Carne Asada, Arroz Blanco (de Grano Largo, Cocido), Cebollas, Tomates, Traverso Ají Pebre, Pechuga de Pollo Asado a la Parrilla o al Horno, Rollos de California. Snacks/Other: Inka Chips Inka Chips Camote Frito. more...
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2116 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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