Weigh In record (no journal entry) for 08 April 2009
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181.0 lb
Lost so far: 2.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1649 kcal
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Fat: 60.15g | Prot: 61.27g | Carb: 225.88g.
Breakfast: fat free vanilla creamer, coffee, fiber one granola bar. Lunch: whole wheat bread aunt millie, roasted and salted almonds, sweetened dried cranberries, canola oil, water, burger king whopper, burger king french fries, tendergrill no mayo. Dinner: red onion. Snacks/Other: 100 cal pack lorna doone, fiber one granola bar. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 4.5 lb a week
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