Weigh In record (no journal entry) for 01 April 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1013 kcal
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Fat: 57.44g | Prot: 44.43g | Carb: 83.27g.
Lunch: Kauai Wholefood Green Smoothie, Fried Egg . Dinner: Beef Sausage, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lancewood Double Cream Plain Yoghurt. more...
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steady weight
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